Top Health Benefits of Using Tanning Beds
Many researches and experts have pressed on the fact that UV light is crucial and necessary for the optimal well being of every human being. Although outdoor tanning has for ages been the preferred method for tanning excursions, the threat of melanomas and carcinomas has meant that people are extra cautious about such excursions. In lieu of the health effects present in outdoor tanning, indoor tanning has become a safer way to enjoy all the benefits of UV, with additional health benefits that make jumping on the tanning bed, irresistible. Following is a list of benefits that support the view that using tanning beds in Salk Lake City is the best thing to do.
Tanning Reduces Visibility of Stretch Marks and Scars on Skin
Healthier skin is something that every human craves. While tanning may not completely wipe out the scars, it does a fairly good job in making them less prominent. Since scars are darker than the original tone of the skin, they tend to stand out. Tanning beds do a good job darkening your skin tone, which may mean that your scars actually look less prominent and you can parade around confidently with them.
Tanning Beds Balance and Fortify your Skin
Skin is probably the biggest organ in your body as it helps protect all other organs by providing an exterior protective cover. Exposure to UV in tanning bed triggers the production of Vitamin-D and ensures that the production of excess oils is impeded and dry skin is soothed. After your experience on the tanning bed, you will have healthy skin that will not be under the threat of infections.
Tanning Sessions Can Reduce Weight
Being exposed to sources of UV-light ensures that the metabolism in a person’s body is increasing. This is done so by nudging the thyroid gland for being even more active. This increase in the metabolism more often than not reflects in a substantial weight loss for you. This is a great opportunity and motivation for anyone in Murray, Salt Lake City and Drapper, Salt Lake City who would want to lose weight and get a silky smooth dark skin as well in the process.
Tanning Stimulates the Production of Vitamin D
Vitamin D is extremely useful for your body to function, and is only available through the UV rays absorbed the skin to convert in the body. Lack of Vitamin D can cause numerous issues that can make one face severe health consequences throughout their life.
Ways to Get a Sun Kissed Glow, Without Damaging Your Skin
Glowing, gorgeous skin is something that ranks really high in the list of things that we want every summer. While baking in the sun is perhaps the most cost effective way of getting this look, the hyperpigmentation, wrinkles and the threat of skin cancer that comes with it, makes this method an instant NO. Long term exposure to the sun and its UV rays can cause the collagen in our skin to break down, which may eventually lead the skin to losing its beloved suppleness.
So, what are the ways of getting a brilliant glow, without having to compromise on the safety of your skin? Worry not, as we have you covered with the following methods that will maintain your radiant skin and will help you look good and feel good.
Tanning is regarded as the gold standard for all methods that are available for getting a glowing skin. With numerous forms of tanning available in Utah, from sunbeds to spray tans, excited individuals can get the supple look without having to compromise on a lot. With enhanced beauty generated through these methods, your skin can regain its radiance and the glow you envy after a high pressure tanning session in Utah.
Although, we have already mentioned spray tans above, we are going to do so again because this tanning method is just so insanely effective that you need to try it asap. Individuals opting for sunbeds were bombarded with claims that the UV methods used in sunbeds were similar to what the sun does to your skin through UV rays. This is why spray tan has emerged as the new hot favorite for most users. Spray tan comes with its own sets of benefits that are too good to be true. Moreover, you can keep the desired effect for long by following simple tips such as exfoliating before the tan and moisturizing every day after it.
Your Make up Routine
We are talking about glowing skin here, and there is nothing that makes your skin glow more than make-up. If you need a quick glowing look, the best option for you is to go for the right make up choices as they can definitely give you the tanned look. The right accessory here is a bronzer which can come handy once you are done applying your foundation. Just simply rub the bronzer on your face and reap the fruits of a perfectly tanned face.
Tanning During Winter Helps Fight Depression
Even though we’re almost through the winter months, temperatures across New Jersey are already annoying. The Holiday Season during winter has a lot of reasons for us to be happy about, as it is full of surprises, presents, generosity and good will mostly everywhere. However, it is also common for a lot of people to “feel down”, “with the blues” or depressed due to the shorter days and lack of sunlight exposure.
What Is SAD?
SAD or Seasonal Affective Disorder, is a severe condition that can be developed, which refers to episodes of depression that occur annually during fall or winter. The disorder is known to begin in adolescence or early adulthood and usually occurs more often in women compared to men.
Its symptoms can include: afternoon slumps with decreased energy and concentration, increased appetite with weight gain, increased sleep and excessive daytime fatigue, lack of energy and loss of interest in work and other activities, slow, sluggish, slow movement, social withdrawal, and unhappiness and irritability.
Differences between general depression and SAD include weight loss as opposed to weight gain and problems sleeping instead of increased sleep.
Not yet fully understood how. For these reasons, vitamin D has been linked with depression and with other mental health problems.
Vitamin D is different from other vitamins, in the sense that it can be made by the human body when
the skin is exposed to sunlight (UVB rays, to be more accurate). Other vitamins need to be absorbed
from food, as the body can’t make them.
How to Optimize your Vitamin D Levels:
You can come to Soleil Tans for a controlled UV tanning session to help your body make its own
Vitamin D. The UV light produced by a tanning bed is just like the one from summer sunlight: about 95% UVA and 5% UVB.
Tips on How to Protect Your Tattoo While Tanning
If you have one or more tattoos, you went through the process of deciding what you wanted, choosing or creating the design and finding a good tattoo artist to get it done. It was a big decision and most likely something you gave it much thought, plus the significant money investment you had to make to get a quality tattoo. In other words, having tattoos is like being a fine art collector: each piece represents something meaningful and special for you, and you want to protect it from anything that can damage it, right? So if you also love tanning and spending time in the beautiful New Jersey outdoors, we’d like to give you detailed tattoo care tips for you to follow if you want your ink to last for many years to come!
Tattoos & UV Tanning
This is Important: always follow the aftercare instructions given by your tattoo artist, and never expose to natural or artificial UV light to a tattoo that has not healed yet. After the tattoo has healed, always protect it from natural or artificial UV rays as these can fade and damage a brilliant tattoo very fast. These are 3 tips to protect your tattoo when tanning or getting sun exposure: 1. The sun is your tattoo’s worst enemy. So cover the entire tattooed area with the highest SPF sunblock available. You can apply it with a cotton swab to completely cover the outline of the tattoo, instead of leaving a border around it. You can also cover it with a piece of fabric that matches the size and shape of your tattoo, as to block as much UV as possible. Re-apply sunblock often if you’re going to spend a lot of time outside. 2. Burning the skin damages, a tattoo even more than slow tanning, so if going outdoors, make sure to cover it with sunblock as stated above and do not burn! Indoor tanning at Soleil Tans gives you complete control over the exposure times, so you won’t burn but you still need to protect the tattoo from UV light. Applying sunscreen lotion will not stop your tattoo’s aging process, but will lessen the effects of sun exposure. 3. Moisturize your skin every day, especially after a tanning session or if your skin feels dry, itchy or if it becomes flaky. This will prevent losing bits of skin that could slowly drain the ink of your tattoo.
Tattoos & Spray Tanning
With spray tanning you can leave the concern behind. As long as the tattoo is completely healed, nothing can hurt it that doesn’t also hurt the rest of your skin. Lighter tattoo colors may get a bit darker from spray tanning but it’s only temporary and if you don’t like it, you can wipe it off the tattoo immediately after the session. You can also put a light coat of barrier cream it to protect it during the spray tanning session. The healed tattoo rule also applies to this case though! Always wait until your tattoo is completely healed before exposing it to UV or getting a spray tan!
Positive Effects of Indoor Tanning
Before I get into this article, I want to start by saying that this is simply some information that I have found and come across many times throughout my life. I want to remind you that anything done too much can be, and usually is bad for you. Remember moderation is the key, do things in moderation and don’t go overboard. I don’t want people to misunderstand what I’m saying in this blog post and take it as me saying, yes tanning is completely healthy and it will never hurt you, because obviously that isn’t the case. We all know that tanning in tanning beds or outside could be harmful and should be done with caution, which is just like anything else in life. We always hear about tanning beds and skin cancer but rarely do we ever hear about any of the positive effects of tanning beds.
I just want to bring to light some of those facts that many of us have no idea about. There are two sides to any story and all things have good and bad qualities. When making my decision to tan or not to tan I look at all of the tanning bed facts. Always weigh the tanning bed risks as well as the benefits and make an informed decision for yourself. With that being said let’s get to the good stuff, my interesting and informative article about the positive effects of tanning beds.
During my research about indoor tanning I have found some very interesting facts about the effects of tanning beds and the effects of the UV light, which is what the tanning bed light bulbs emit. It seems that there are many proven benefits of spending time in our beloved tanning beds. I got most of my information from a website called UVtalk, If you are a regular tanning bed user or if you just tan for the summer I highly recommend checking out this site.
It may come as a surprise to many people that tanning bed use is regulated by the FDA. The government regulates how long a session can be, how often you can tan, and even what the tanning salons are allowed to tell you. Tanning salons can’t tell you that exposure to UV light actually has health benefits.
UV light is how the body produces vitamin D. Harvard researchers found that exposure to UV light increases production of a protein that is known to fight cancer. Even as early as 1940, researchers knew that people who spend time in the sun were less likely to die of cancer than those that spent their time indoors. Doctors claim that vitamin D requirements can easily be met by oral supplements, but a recent study published in the Oxford Journal of Rheumatology points out that low vitamin D levels are common in people taking 800IU of oral vitamin D3 (the amount recommended as the upper limit.) While it is true that ultraviolet damages the skin on a cellular level (much like exercise damages muscles on a cellular level), it also triggers the repair mechanism that tells damaged cells to commit suicide.
Also more evidence shows that regular, moderate UV exposure actually helps to prevent rather than cause melanoma. One theory is that by exciting the production of vitamin D (not the vitamin D itself, but the process itself) actually helps keep melanoma in check. So if the doctors know about these positive effects why are they telling you the exact opposite? They don’t want you to get melanoma, right? Well according to a study done by Brigham and Women’s hospital, the risk of melanoma does not change significantly by where you live. If you live in Atlanta you get more UV exposure than you get if you live in New York but you don’t have a greater risk of melanoma.
Tanning Eye Protection Facts
One of the biggest mistakes that people make, is not protecting their eyes when tanning in a tanning bed, or even outside for that matter. I have to admit, that I am guilty of this myself. When I was younger, I used to laugh at the tan circles around people’s eyes from wearing eye protection in the tanning beds and outside, so I just thought closing my eyes was good enough.
Now that I am a little older and a little wiser, I always wear eye protection in the tanning bed, and when i’m outside in the sun. They even have super skinny tanning goggles, to cover the least amount of your eye, while still protecting your eyes from the harmful UV light. Also, some tanning salons offer stickers, I believe these are called “Wink-ease”, that are specially made for your eyes. They kind of fold into a cone type shape and stick to your eyes, they work absolutely wonderful for showing no signs of white,”raccoon eyes”, they are sometimes called. If all fails and you still feel like you have white circles around your eyes, use some sort of bronzer or make up, even a face moisturizer with a touch of sunless tanner in it.
Overexposure to UV light can cause great damage to your eyes if not protected,and believe it or not, just closing your eyes is not enough.
Here are eight facts about using eye protection in a tanning bed, that you must read.
- Your eyes can get sun burnt! Tanning with no eye protection can cause red, itchy or watery eyes. These symptoms are all indications of short-term eye damage.
- You can damage your eyes in just one tanning session! Even just one tanning session, without protecting your eyes, can be enough exposure to cause you short-term eye damage.
- Two common forms of sunburned eyes
- Photokeratitis (a temporary corneal burn which causes tearing, pain and blurring for several days).
- Basal Cell Carcinoma (delicate eye tissue becomes damaged causing swelling and redness in and around the eye)
- Closing your eyes is not protecting them! Your eyelids naturally block less than 25% of harmful UV rays from your eyes, and this will not protect you well enough.
- You may also be at risk from eye disease. Sharing eye protection is one of the main ways that eye infections such as conjunctivitis are spread. Eye protection that isn’t disposable is less hygienic and runs the risk of becoming contaminated.
- Repeated exposure to UV light without eye protection can also cause long-term and even permanent eye problems.
- Some damage caused to your eyes is irreversible! Long-term damage caused to your eyes include Diminished Color Perception (your sight will be dulled) and Reduced Night Vision. There is no cure for these.
- Long-term exposure to UV light without eye protection seriously increases your probability of developing a cataract. This causes severe pain and even blindness. Surgery is the only cure for cataracts.
Wearing eye protection when you tan is one of the most important indoor tanning tips that there are. I hope this article convinces some of you to cover up those eyes. I know that when we’re young we don’t feel like we need to worry about things like this, but believe me, in a few short years you’ll be wishing you had done a few things differently, don’t make wearing eye protection while tanning one of them.
Spray Tanning Do’s and Don’t
Do your research – Versa Spa custom air brush (which give a more natural overall spray) rather than Mystic Tan (which is an older version that gives a less even finish). Versa Spa formulas come in light, medium and dark and are offered in clear or colored consistencies.
Do consider your natural skin tone. The fairer your skin the more you have to be sparse with the spray, so stick with the lightest tint. Darker melanin tones can be a little more aggressive with color, picking medium or dark shades.
Do get other beauty treatments in before your tan. Avoid waxing, facials and massages 24 hours before a spray tan, as oils and other products can act as a barrier between your skin and the tan. Get your manicure and pedicure pre-treatment, as foot and hand scrubs will buff away the tanned layer of your skin for good.
Don’t spray tan more than once a week. You shouldn’t spray more than once every 10 days or once all of your old spray is off. It’s like nail polish. You don’t want to paint over old polish.
Do prep your skin. Before you arrive, shower, shave and exfoliate. If you spray tanned the week prior, exfoliation is extra important. To make sure that all of the spray is off before applying another layer, my ex liked to use Dermasuri Mitt, which exfoliates the skin really well without leaving any residue.
Do wear the right outfit. It is imperative to wear proper clothing because you can disrupt the tanning process if you wear tight clothing. Avoid wearing bras, anything clingy, silk and cashmere fabrics that can easily get stained. Instead wear open-toed sandals and loose, dark clothing.
Don’t soak in water. When it comes to showering in between tans (or soaking in a hot tub) minimize your in-the-water time. For showers, rinse off quickly and use soap only in necessary areas. Do not exfoliate or lather body wash all over.
Do invest in touch-up products. To prolong a spray tan and hold you over until your next treatment, you must invest in touch-up tan products, which you can find at your local New Jersey Soleil Tans.